July - Healthy You, Healthy Blue
Taking care of your home, your health and your ocean!

"All at last returns to the sea -- to Oceanus, the ocean river, like the ever-flowing streams
of time, the beginning and the end." - Rachel Carson

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Our own health is inextricably tied to the health of the world’s ocean. And to maintain our own health we need to do more to ensure the health of the ocean.

Did you know that the world's ocean generates more oxygen than the world's forests? That the health of our entire planet depends upon the health of its waters? Or that throughout the world, fish provide people with more than twenty percent of the animal protein consumed? Fish are also important as a "brain food," a source of omega-3 fatty acids that promote good mental health.

Unfortunately, the reality today is that the fish we eat all too often come from polluted waters, and they can carry toxins straight to your body. These toxins can often be traced back to the chemicals we use to clean our drains and weed our lawns and gardens. The use of home and yard pesticides and other chemicals has doubled since 1960, yet more than 90 percent of pesticides and their "inert" ingredients have never been tested for their effects on young children’s developing bodies.

Sneak preview for August...

In many ways our planet should be called Ocean, rather than Earth, since so much of it is blue. All water is interconnected in an endless cycle, and both people and the ocean rely on abundant fresh water to sustain life. Learn where your water comes from and the countless ways you can help by conserving water around your home.

  • Become water wise: Learn where the water from your tap comes from and where it goes once it leaves your home.

  • Water conservation starts at home: The heating and transportation of water through pipes uses a lot of energy.

  • Your backyard: Plant native species that reduce the need for pesticides and fertilizers.

  • Go gray! Think how much you could save by reusing water that has only been used once.

  • Sea savings: Invest in appliances that save energy, water and your money!
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    We would like to thank NOAA Photo Library for the use of it's images.

    © 2006 The Ocean Project

     
     
     

    Tips for July 06

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    1. If you feel you must fertilize your lawn, do so only in the dry season to prevent harmful runoff and protect our ocean.

    2. Baking soda and vinegar can be effective and safe cleansers that often can be used in place of dangerous or toxic varieties sometimes sold in stores.

    3. Enjoy seafood? The lower on the food chain you consume, the safer for you and the ocean your dinner is likely to be. Where to start? Try tilapia!

    4. BBQ'ing tonight? Try grilling wild Alaskan salmon. It is better for you and better for the ocean than farmed salmon.

    5. Join with others to rid your local parks and other public spaces of harmful cleaning products and pesticides.

    6. Dispose of batteries properly so their waste does not contaminate our blue planet by leaching into the water system.

    7. If you like to get out on the water, try clean, safe, and fun muscle-powered vessels like canoes and kayaks.

    8. Try cleaning with lemon juice instead of acidic chemicals.

    9. Buy local organic foods: Eating great food can help our environment by reducing the amount of chemicals used in production and the amount of fuel used in transportation.

    10. Purchase environmentally safe cleaning products. Avoid those that have warning words like "danger" or "poison" on the label.

    11. Replace chemical air fresheners with natural potpourri.

    12. Instead of drain cleaners try hot water or baking soda and vinegar -- you'll likely be surprised by how well these "green" alternatives work!

    13.Try using a clothes line and benefit from the fresh scent of the outdoors.

    14. Improve your health and that of the ocean by eliminating antibacterial products from your life and your water system.

    15. Safely dispose of all chemical products in your home or garage.

    16. Dispose of electronics properly so they don't leach toxin into the water sytem.

    17. If you wash your car, do it on the grass instead of an impervious surface to prevent runoff.

    18. Consider a dirt or gravel driveway, which will absorb runoff, in place of impervious blacktop.

    19. Landscape your yard with plants that possess sturdy roots to improve health and stop runoff.

    20. Eat vegetarian fish like tilapia and catfish that don't carry as many toxins in their flesh.

    21. Dry your clothes outside on the line and save energy.

    22. Plant trees to shade both your house and any outdoor AC units to reduce energy consumption.

    23. Buy locally produced food to help your neighborhood's economy, and the ocean!

    24. Try to go without AC as often as you can, open the windows and get back to nature!

    25. Avoid fish from pollution-laden areas to give your body a break from toxins.

    26. To save energy, decide what you want from your refrigerator before you open the door.

    27. Donate old paint to a school or charity instead of throwing it away.

    28. Contact your town recycling center and learn how to safely dispose of old chemicals.

    29. Form a neighborhood group to educate others about the proper use of fertilizers.

    30. Begin to replace your grass with a beautiful, naturally landscaped yard -- a unique and low maintenance alternative.

    31. Don't eat the elders; older fish bio-accumulate toxins!

     
     
     
     
     
     
     
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    Seas the Day Conservation Calendar -
    Now Available!

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    Don't forget about our brand new Seas the Day Desk Calendar for 2007, to strengthen your connection with the ocean and help you keep in mind simple ways to take action. Available at wholesale rates.